If you’re feeling stressed or anxious, you may want to try this easy technique to take the edge off a negative emotional ...

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

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Life brings challenges, but suffering doesn't have to follow. Discover how accepting reality, even when painful, can unlock ...