At Mishock Physical Therapy & Associates, with locations across Montgomery, Berks, and Chester Counties, our expert ...

In parks, along seafronts, and across city pavements, a new breed of athlete has emerged: the weekend warrior. These are not ...

IN our everyday routines – getting out of bed, commuting, cooking – we rarely think about the strain we place on our knees.

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

Try this five-minute exercise routine today to prepare for the busy day ahead or to relax after work. This stretch is the ultimate full body stretch. It’s ideal for office workers who spend too ...

Orthopedics Today - Find orthopedic news articles, videos, blogs, books, Continuing Medical Education (CME), meeting coverage, and journal articles.

If you break a bone, the treatment you receive will depend on its location and severity. Learn about surgery, what to expect from recovery and using casts and crutches.