Now, you are ready to start pumping. Simply lift and lower the handle on your hand-pump, up and down, creating airflow into your paddleboard. Need a break? Play the USA TODAY Daily Crossword Puzzle.

Our workout today is pumping up an inflatable paddleboard, otherwise known as an “ISUP.” This will be working the whole body but with a larger focus on the upper portion — arms, biceps ...

Now, you are ready to start pumping. Simply lift and lower the handle on your hand-pump, up and down, creating airflow into your paddleboard. You can either pump slowly or quickly. If you go slow, you ...

Now, you are ready to start pumping. Simply lift and lower the handle on your hand-pump, up and down, creating airflow into your paddleboard. Need a break? Play the USA TODAY Daily Crossword Puzzle.