Let’s face it — processed foods are everywhere. From the grab-and-go snacks at the gas station to the ready-made meals in ...

Discover 8 evidence-based steps to reverse insulin resistance naturally. Learn how simple daily changes can transform your ...

Shopping for groceries is a regular part of family life, but many parents are unaware of how unhealthy some of the foods in ...

Many parents, especially moms, can do grocery shopping with their eyes closed, but it is one of those times when they need ...

Public health advocates want 2022 proposal of a 'Health Star Rating' junked, saying it favours industry, want clear and ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Pure stevia does not raise blood sugar, but some stevia products could. Learn how different types of stevia may impact your ...

Nutritional yeast also contains chromium, a mineral that plays a role in regulating blood sugar. Combined with its fiber content, nooch may help curb cravings and keep you fuller longer — which could ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

Emerging research links emulsifiers—additives found in many processed foods—to gut inflammation, heart disease, and other ...

Instead, more and more consumers are turning to an algorithm that combines level of processing with nutritional content. By ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...