This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

CrossFit offers full-body fitness, improving strength, endurance, mobility and mental resilience. It’s an intense, community-driven workout style that pushes limits and delivers many health benefits.

Do you like to travel but dread missing out on your workout during those days? From weightlifting and cardio to body weight ...

Both CrossFit and Hyrox offer powerful, results-driven approaches to fitness. Choosing between them depends on individual ...

CrossFit ® training is efficient in the development of strength and endurance in short-term and long-term programs. Some concurrent training strategies are suitable for CrossFit ® (application of HIIT ...

From the time she was little, tagging along with her mom to CrossFit classes ... which has been turned into a home weightlifting studio, or at Rise Strength Lab, continuing to work on her ...

Olympic gold medalist Femke Bol has offered a preview of her training program ahead of her 2025 outdoor season opener. The Dutch athlete, who played an instrumental role in her country’s mixed ...

“This program is an incredible opportunity for our athletes to get health and fitness training outside of their ... With several years of experience on the CrossFit circuit, Moran has gotten ...

An Olympic runner takes on a whole new challenge: their first Olympic lifting competition! Vietnam Offers to Remove Tariffs on US After Trump’s Action What Next for California's Salton Sea After ...

CrossFit, on the other hand, can include any number of movements including high-skill gymnastic and Olympic weightlifting exercises. Many competitions also keep the workouts secret until the week ...

The first four weeks of the program were ... continue my functional training, and I absolutely loved the different challenges. For CrossFit, I was learning more about Olympic lifts like the ...