Both CrossFit and Hyrox offer powerful, results-driven approaches to fitness. Choosing between them depends on individual ...

Power yoga focuses on recovery, while Build follows traditional resistance training methods and Olympic lifting moves ... t be viewed as a failure. CrossFit workouts come with options.

CrossFit has quickly become one of the most sought-after workout classes in recent years. But if you haven’t done a CrossFit workout before, stepping into a class for the first time could be ...

If you've ever seen or heard of the CrossFit Games ... "When new ownership came in, our Olympic lifting coach scooped him right up and that started the Olympic lifting path initially." ...

CrossFit, on the other hand, can include any number of movements including high-skill gymnastic and Olympic weightlifting exercises. Many competitions also keep the workouts secret until the week ...