Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means you're burning fat even after you leave the gym. I spoke with fitness pros ...

Planks are a staple exercise for core stability, but their variations can make them more effective. While side planks engage ...

Sheed stubborn belly fat with these 9 quick and easy mini workouts you can do right at home. No equipment needed-just ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Sharita, founder and head coach at Get Fit Like That has put together a simple but challenging circuit to help you target your obliques. All you need is a waist trainer to accomplish this workout. If ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Prevent and reverse muscle loss with these 5 moves.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

The obliques are the primary target muscles but the traps and shoulders also get worked secondarily. Now, the exercise is similar to a plank but with repetitions, so the entire core is actually ...

The redesigned SBS supplied real-time multimodal (visual and vibrotactile) biofeedback during dynamic weight-shifting balance exercises (WSBEs). A Technology Acceptance Model (TAM) questionnaire ...