If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Mobility and strength are usually trained separately. But these four dynamic exercises develop active range of motion and ...

Aaron Horschig, D.P.T., of Squat University made a very clear statement: stop training your obliques. Twisting exercises that ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

Discover the upper body workout that uses lighter weights and high reps for serious muscle gains. This trainer-approved ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance.

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Now that you know that the only way to lose weight is to be in a caloric deficit and exercise, we can address the best exercises to target your obliques. Keep in mind that how your abs look after ...