You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

There’s evidence suggesting core stability training can help reduce bouts of lower back pain. However, it doesn’t appear to ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

Big Game Bob is playing to his historic standard in the conference final, and those who see how he prepares for this stage ...

The Dallas guard spoke with reporters amid visiting children attending the Mavs Academy Hoop Camp at Keller Central High ...

Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

When people talk about “abs”, they’re often referring to the abdominal muscles you can see. Conversely, the term “core” is ...

Planks are a staple exercise for core stability, but their variations can make them more effective. While side planks engage ...