An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

If you’re trying to build core strength and don’t really like doing crunches, because you find it hard to engage your core, ...

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

He exited after 3⅔ innings. Postgame, coach Mike Bianco said Nichols' departure had to do with an oblique injury. Obliques are the two large muscles on either side of the abdomen. "The doctors ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

Cubs manager Craig Counsell has an update on the Ian Happ oblique injury that kept him out of the lineup for both games this weekend. “He’s doing good,” Counsell said, per Larry Fleisher of ...

(AP Photo/Terrance Williams)(AP/Terrance Williams) WASHINGTON (AP) — The Washington Nationals placed rookie slugger Dylan Crews on the 10-day injured list with a left oblique strain on Wednesday.

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises you can do at home ...