What Pilates exercises would you pair this with ... “I love to follow up the hundred exercise with lots of oblique work,” Cadiz answers. “It's such a great way to fire up the entire trunk ...

Prenatal pilates exercises engage the entire body by accenting the core muscles, including obliques, abdominals, and Kegel muscles. All of these are important for a successful and comfortable ...

Pilates may seem like a modern-day trend ... Internal and external obliques: These muscles are on either side of your midsection and help you twist and bend sideways. Gomez explains you'll ...

Almost every Pilates move targets not just the “six-pack” abdominal muscles (namely, the rectus abdominis and the obliques), but also the deep core muscles that support your spine. This ...