That's too small a number to build a restaurant chain around and efforts to make gluten-free something gluten eaters want ...

The right foods can lift your spirits, fuel your body and give you the energy to take on the day. Eating well won't fix ...

can help you consume your necessary iron intake on a vegetarian diet. Iron is a necessary nutrient for many bodily functions. Iron is found in either heme or non-heme forms: heme comes from animal ...

From antioxidant-rich berries to gut-friendly fermented foods, discover the key ingredients to supercharge your plate and optimize your well-being. Navigating the vast landscape of nutrition can feel ...

Try to mix up the colors on your plate and the types of food you’re eating to get a wide variety of nutrients. The best general guideline is to fill half of your plate with fruits and vegetables ...

MALAYSIA is known – dare we say globally – for its diverse cuisine arising from the unique melting pot of cultures that make up the nation. And Malaysians’ love for makan is deeply embedded ...

Spinach is extremely rich in iron, containing 5.7 mg of iron per cup cooked which is 71% of recommended dietary allowance.

In a country where food is an extension of culture, community, and even caste, the question of “What do you eat?” is far more layered than a simple vegetarian vs non-vegetarian divide. Now, thanks to ...

36,953 people played the daily Crossword recently. Can you solve it faster than others?36,953 people played the daily Crossword recently. Can you solve it faster than others?

These new vegetarian dinner recipes take less than ... a crisp green salad for a meal that feels like a warm hug on your plate. Tender butter beans combine with red curry paste and aromatic ...

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when combined with the right counterparts, become nutritionally more powerful.