If you often stay up late and struggle to rise early, you're likely a night owl. But if you wake up refreshed at the crack of dawn, you might be an early bird. Before you rush off, though, there's ...

While it was long suspected that early birds enjoy better mental health than night owls, a new study delves ... suffering from depression compared to morning people. They were also more likely ...

They looked at nine "early birds" and nine "night owls," who were classified as such based on a questionnaire. Surprisingly, morning people's strength tends to remain constant throughout the day ...

How your sleep patterns shape your weight by influencing hormones, cravings, metabolism, and appetite beyond diet and ...

You may also like Are you an early bird or a night owl ... And it’s not simply that morning people are more productive and night owls are lazy; our preference is all to do with our ’chronotype ...

Are you a night owl who cringes—maybe even yawns—at phrases like “the early bird catches the worm ... “Society is currently biased toward the morning types,” he said at the symposium ...

The study found that night owls were more prone to depression than morning types, and were significantly more likely to ruminate. Researchers said this backs up previous studies that suggest ...