How your sleep patterns shape your weight by influencing hormones, cravings, metabolism, and appetite beyond diet and ...

The Pollinator Garden prize went to Guadalupe Trujillo, whose house on 2410 Arthur St. combined classic California native ...

While that do have the ability to fly, burrowing owls live up to their name and inhabit abandoned burrows in the ground.

Getting up early in the morning is the wellness trend everyone is talking about, but a neurologist has explained how joining ...

Approximately 40% of all birds migrate, whether it’s a quick trip to a warmer location or a long, grueling journey. Birds ...

A Leeds couple have spoken of three key lifestyle changes they made which saved their relationship.

These 10 humble bakeries serve up sweet treats that will make your taste buds dance with joy! Al’s Donuts has been making mouths happy since 1960, and the glowing sign calls to hungry folks like a ...

Coffee comes in heavy mugs that warm your hands on chilly Illinois mornings. And somehow, your cup never empties before a ...

The best time to eat based on your chronotype for better digestion, energy, weight and sleep according to your body’s natural ...

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

My relationship with barred owls began when I built my little cabin in 2002. That first winter a pair hunted from the ...

The circadian rhythm—our body’s natural 24-hour clock—regulates when we feel sleepy and when we feel alert. It governs the ...