A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

Here’s how it works. I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast ...

In an interview with Saina South Plus, Namitha shared her thoughts on marriage, financial independence, and the lessons she has learned from the film industry. "I believe in the concept of family ...

Please view our affiliate disclosure. Artificial intelligence is revolutionizing the fitness industry by offering personalized workout experiences right at our fingertips. AI-powered workout apps and ...

It can also help you optimize your workout, making it easier for you and a personal trainer (if you choose to work with one) to understand your limitations and create an exercise plan tailored to ...

Here’s exactly what the workout involves, and exactly how each of the exercises will benefit you. ‘Fast feet: This exercise works our fast twitch muscle fibres and engages brain activity ...

It's just down to the weight selection. A more experienced person will be able to hit a heavier weight, but it's a good foundation workout for anyone, even if they've been training for years.

A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back ...

As WH’s style shopping writer, I have drawers filled with activewear, so you can rest assured that I know a thing or two about the best workout clothes for women. And while I try a lot of ...

You can't expect to turn up to every workout feeling 100%. Sometimes, you'll arrive at the gym feeling tired, lethargic and unmotivated, and if that sounds familiar, finding the best pre-workout ...

Biography: Namitha Pramod is an actress, who mainly works in the Malayalam Film industry. She began her career as a child artist on Malayalam TV Serials. In 2011, she made her first debut in the ...