Selene, of Emmaus, is a best-selling professional health and exercise writer, a NASM-certified ... found those resumes and called me, I wrote a sample chapter on dental floss and got the job. I stayed ...

For more information on personal training or to schedule an appointment just e-mail us at [email protected], call 216.368.1121 or ask at the front desk on your next visit. One to One Fitness personal ...

Don't skip your workout... skip your workout! Jumping rope is easy to integrate into practically any schedule. (Getty Images) ...