Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Also known as "volcano snails," these gastropods grow a suit of metal-enriched scaly armor and have an enormous heart, which ...

You'd be surprised to learn how fast scallops can swim. Here's how scallops escape predators using jet propulsion.

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, ...

Gretchen Walsh broke her own world record in the 100-meter butterfly on Saturday, going 55.09 at the TYR Pro Series in Fort Lauderdale.

The Santa Margarita standout mixed swimming with friendship earlier this ... O’Dell won the 100 butterfly in a league-record and county-leading 52.17. She will head to the CIF-SS Division ...

The two main types of e-stim are transcutaneous electrical nerve stimulation (TENS) and electrical muscle stimulation (EMS). TENS may be used for chronic (long-term) pain as well as for acute ...

Quadruple Olympic gold medallist Leon Marchand was still waiting for his first win of the Tyr Pro Swim meeting in Fort Lauderdale on ... Trailing after the butterfly and backstroke legs, Marchand had ...

Anna Ntountounaki improved her Greek record in the women’s 50 butterfly on a fast weekend of swimming for her ... So too is the 58.07 she used to win the 100 fly on Saturday at the meet.

Lee (SM) 21.42; Cha (Por) 21.48; Fu (SM) 21.51r; Eich (SM) 21.69; 100 butterfly (51.5) — Hitchens (Nor) 48.86; Arie (NH) 49.31; Sun (Uni) 49.50; Lemus (LosAl) 49.82; Lee (Edi) 50.05; Stewart ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health ... which is the maximum amount of oxygen your body can use safely and efficiently during intense ...

"I think we're looking for assurances that if we were to jump in and go through this expense, there are assurances that the pool would be used." Swim Nova Scotia will also ask the provincial and ...