Eye yoga, a technique that involves controlled eye movements and relaxation methods, is gaining popularity as a natural way ...

Muscle is the longevity drug.” That quote from Steve Welch, CEO of Restore Hyper Wellness, was a great soundbite from our podcast. As we age, muscle becomes so ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

After age 30, men and women lose about 3–8% of their muscle mass per decade — and ... a training style "where you perform two exercises back to back, which allows you to get more work done ...

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

This muscle-building supplement is gaining new converts. Here’s what experts say about its safety, effectiveness, and impact on weight.

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...