A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

While muscle growth does take time, experts believe it is important to have patience, commitment, and consistency and include ...

After age 30, men and women lose about 3–8% of their muscle mass per decade — and ... a training style "where you perform two exercises back to back, which allows you to get more work done ...

In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...