Super fit, middle-aged mother-of-one rejects online criticism that she looks old, works to challenge traditional stereotypes ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Navinder Kaur Thandal, Kalwinder Kaur and Priya Simmi believe in the transformative power of good health and wellbeing.

College women's basketball players Hannah Hidalgo from Notre Dame and Audi Crooks from Iowa State share how they handle ...

Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

If the first thing that comes to your mind when you think of creatine is bodybuilders and weightlifting, we want to change ...