Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

Gyms from all over the world will do the same workout on Memorial Day. MURPH is A CrossFit Hero workout created to honor ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

In April, Murph made her Coachella debut — and it’s one of her proudest moments from the past year. “Seeing the show and production and everything at that level was such a pinch-me moment ...

MANILA, Philippines — Kicking into high gear, Shopwise returns to the track with the second Shopwise Bike Fest this Sunday, May 18, at Vermosa, Cavite — fueling family fun and fitness.

After a bicycle accident and elbow fracture last fall, the author is back to cycling this spring. Fellow senior cyclists share their experiences returning to biking after injuries and adjustments.

If you engage in moderate-intensity workouts, such as a brisk walk ... consider active recovery like going for a light intensity walk, bike ride, or doing chores around the garden.

The latest trend for costume jewellery could be making many people ill, according to a new study from the American Academy of Dermatology. A skin condition called contact dermatitis is the result ...