I've been testing women's fitness gear for over 10 years, dabbling in powerlifting, yoga, long-distance running, and hiking. In that time, I've learned it's way easier to stay on track with your ...

Vibration plates aren’t generally harmful, but many promoters overstate the benefits of these platforms. Most research showing vibration plates are beneficial has involved perfo ...

Only 600 were ever made. Now the long-discontinued leg press machine has become a meme—and lifters are traveling to far-flung gyms just to try it.

Coventry, UK - March 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened pre-orders for Smith machine home ...

Coventry, UK - March 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced that multi gym units with weights ...

Home gyms are no longer just a temporary solution or a pandemic trend. The home gym market continues to grow in 2026, with the industry expected to reach $14.2 billion by 2028, even as commercial gyms ...

Curious about trying the 5x5 workout? An exercise physiologist breaks down the potential benefits and risks of this popular lifting routine.

Some kettlebells require a little effort on your end before you can get it to work, like adding in sand or water. The REP ...

Coventry, UK - February 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made Smith machines with integrated ...

Rachel Pizzolato demonstrates the best exercise machine for fitness and fun. The biggest change to voting in Republican election bill could become a burden for many US voters El Niño forecast 2026: ...