Why do I feel so weird after a full moon? In astrology, the full moon is meant to be a release; the moment in the lunar cycle where we let go of what’s not working for us anymor ...

For added energetic containment, Ridout recommends engaging mula bandha, which is perfect for directing deep inner energy upward through the spine and toward the solar plexus, Scorpio’s ...

Ramani buthu stories Slideshows ...

Bound Angle Pose, also known as the Butterfly Pose, opens up the hips, and increases blood flow to the pelvic area. Sit on the floor with your legs bent, bringing the soles of your feet together.

The bridge pose, also known as Setu Bandha Sarvangasana, is a backbending and chest-opening yoga pose. It involves lifting the hips and chest off the ground while pressing into the feet and arms ...

He worked as MLA during 2014-19. He is the son of late Nallamilli Moola Reddy, who was elected MLA in 1982, 1985, 1994 and 1999 on TD tickets. Later, Ramakrishna Reddy stepped into his shoes.

The video began with the star performing a plank with medicine ball taps, followed by the classic Baddha Konasana (butterfly pose), made more challenging with the addition of dumbbells for extra ...

Ana Mula said she was demanding action after two Scottish men - Eddie Lyons Jnr, 46, and Ross Monaghan, 43 - were shot dead in a pub on the town's seafront on Saturday. It followed a series of ...