Yoga experts explain what the mula bandha is, plus how to engage it for a stronger, more stable yoga practice. Here's what to know. People who haven’t tried yoga often sneer at the practice for ...

One practice in particular — called mula bandha — may even help strengthen your pelvic floor and improve bladder control. A Sanskrit term meaning “root lock,” mula bandha is the yogic ...

In addition to restoring and maintaining endocrinal health, all three bandhas – moola bandha, uddiyana bandha and jalandhara bandha also work on the energy system in an individual. Bandhas may ...