The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

For her first column, "Therapist's Corner," Israa Nasir analyzes "Severance" and the best mental health takeaways.

Social media can be fun, but research shows it’s also linked to anxiety, stress, and even body image issues. A global study ...

A school district employee and a parent are sharing their view of how the Philly School District is struggling – and how this has affected them.

When the world feels out of control, it’s easy to spiral into fatigue and despair. Discover how to stay engaged and act on ...

Today’s employees, especially those who are early into careers, are looking for employers to help support them beyond saving ...

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

The crisis in young people’s mental health means securing a healthy, thriving adult population in the future becomes less ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...