Someone can appear (and be) resilient while struggling internally, making it harder to recognize when they need help. In fact ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Five years since the onset of the COVID-19 pandemic, mental health challenges have become a pressing issue in communities ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

St. Paul lacrosse star Marleigh O’Day takes time out of her busy schedule to advocate for the mental wellbeing of other student-athletes.

Filing your taxes early can get you your refund faster. You'll have more time to plan how you'll pay your taxes if you ...

Chaplains are also a valuable tool for bridging the communication gap between first responders and the public. Citing the ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

Playing with a dog for just 15 minutes can significantly reduce a person’s stress, a new study reports.Stressed stude ...

From severe weather, federal cuts and funding drawbacks, the local election cycle to personal problems, sometimes the weight of it all can feel heavy.

One in five teens deal with serious mental health disorders at some point in their lives. A local high school is combating the problem in a unique way.