The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Enjoy a delicious and easy meal by making these 15-minute breakfast recipes that align with the Mediterranean diet, like ...

Following a Mediterranean diet lowered breast cancer risk significantly by as much as 13%, and postmenopausal women ...

“Having adequate muscle mass is a key factor in supporting a healthy metabolism.” The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer. But ...

Summer is approaching and the rush to get in good shape is beginning to emerge. To this end, nutrition and dietetics experts ...

For women over 50, adopting a Mediterranean diet can significantly benefit bone health. Studies suggest this diet, rich in ...