A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes management to mental health support.

A doctor has claimed that two common snacks could help keep your brain in better condition - holding off certain conditons ...

Founder Algenon Cash said Mediterranean cuisine is full of "high vibrational food," and there are plenty of Triad spots ...

While Keto focuses on high fat and very low carbohydrates to promote ketosis, the Mediterranean diet emphasises whole grains, ...