Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Aramark Collegiate Hospitality has introduced MEDI, a Mediterranean-inspired dining program designed to bring flavorful, ...

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the tempting sweets, snacks and other foods they love.

You might think that avoiding ultra-processed food means only eating fresh fruit and vegetables but this is far from the case ...