Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Aramark Collegiate Hospitality has introduced MEDI, a Mediterranean-inspired dining program designed to bring flavorful, ...

You might think that avoiding ultra-processed food means only eating fresh fruit and vegetables but this is far from the case ...

Diets high in junk food may increase the risk of symptoms tied to early Parkinson’s disease, like depression and impaired ...

Think it’s hard to find healthy food in Houston? Locals named the best healthy restaurants for when you want to grab a bite ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

Olive oil may be hailed as a health hero, but experts warn that overconsumption could lead to unexpected weight gain and ...

My husband and I traveled to Italy in 2019. Everything was wonderful, even the “house” wine in restaurants. We were surprised ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

It has been touted as 'liquid gold' and an ingredient teeming with miraculous benefits - but many experts are pushing back on ...