This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal ... list of 21 healthy Mediterranean recipes. Examples of ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Think of a really decadent Greek salad at your favorite restaurant: tomatoes, cucumbers, and onions make up the bulk of the ...

This no-added-sugar meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

The Mediterranean ... foods to your diet. How it works: Each week, you can customize your order by building your own box with 6, 12, or 18 items. Though the service does not offer any meal plans ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

This plan aligns with the nutrient-rich Mediterranean diet by focusing on a variety of fruits, vegetables, legumes, protein, whole grains and healthy fats.

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

I’ll stir in a can of white beans and have some whole-wheat pita on hand to scoop it up to make it a more satisfying meal. This high ... you enjoy this dinner plan. If you try a recipe, remember ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

The Mediterranean diet ... foods regularly eaten in a variety of countries such as Greece, Spain and Italy, which all have their own staples and local customs. While we have provided an example ...