A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Karen Heffernan, 47, from just outside of Glasgow, lost more than half her bodyweight after she was told by a surgeon that ...

The Cretan diet is probably the most representative Mediterranean diet. It boosts health, a sense of well-being, and lifespan ...

About Sakara: Sakara takes a “food as medicine” approach to meal delivery. The fully prepared meals that make up their ...

Good Housekeeping's Quick and Easy 28-Day Mediterranean Diet is an all-in-one guide that will help you boost your health and ...

Eating healthier has never been so easy! Created by the experts in the Good Housekeeping Test Kitchen and Good Housekeeping ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

It's four months on, and you still haven't met your New Year's resolutions. Try using AI to help reach those health goals.

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...

Specifically, the researchers observed that higher alternative-Mediterranean diet (aMED) scores were associated with a 28% ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Karen Heffernan, who lives just outside of Glasgow, decided to overhaul her diet after suffering 'a bit of a health scare and a bit of a difficult conversation with a surgeon' - and lost half her body ...