A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Karen Heffernan, 47, from just outside of Glasgow, lost more than half her bodyweight after she was told by a surgeon that ...

The Cretan diet is probably the most representative Mediterranean diet. It boosts health, a sense of well-being, and lifespan ...

About Sakara: Sakara takes a “food as medicine” approach to meal delivery. The fully prepared meals that make up their ...

Good Housekeeping's Quick and Easy 28-Day Mediterranean Diet is an all-in-one guide that will help you boost your health and ...

Eating healthier has never been so easy! Created by the experts in the Good Housekeeping Test Kitchen and Good Housekeeping ...

Enjoy a delicious and easy meal by making these 15-minute breakfast recipes that align with the Mediterranean diet, like ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

It's four months on, and you still haven't met your New Year's resolutions. Try using AI to help reach those health goals.

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Over the years, many have changed packaging, meal plans and more ... for those following the diet. Now, they offer an array of other options, too, including Mediterranean, plant based, protein ...