Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

Six million years ago, the Mediterranean Sea wasn’t nearly as picturesque as it is today. It was barely even a sea; tectonic activity had raised a mountain range in the Strait of Gibraltar ...

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

You'll be craving tuna salad when you read about this writer's daring nutrition experiment. Tuna is fished in over 70 countries, and canned tuna is one of the most universally consumed foods, ...

Stir in the orange zest, capers, olives, salt, pepper, and the tuna with its oil ... Rhône appellation of Tavel will serve these Mediterranean ingredients well. Earthy and full of roasted ...

New research in rats indicates that a Mediterranean plant may be an effective treatment for ulcerative colitis, a type of inflammatory bowel disease. The findings are published in the Journal of ...

Set aside briefly. MAKE THE TUNA SALAD: In a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.

From Alia Bhatt sipping it post-yoga to Kourtney Kardashian sprinkling it into things no one asked for—matcha is clearly the moment. So of course it had to end up in ramen. Because wellness ...

The ship’s regular seven-night itinerary features visits to Mykonos, Santorini, Kusadasi and Naples, in addition to two days cruising in the Eastern Mediterranean. With the exception of the two ...

Stick to a healthy diet to lower inflammation. A Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils, can help reduce inflammation. Some anti ...

Even now, with “Zhoug Mediterranean” signs in the window, the Volker building’s blue awning and historic exterior may remind customers of its previous life. The deli space has been shuttered ...