As a personal trainer and fitness journalist, I am often asked about the best way to build muscle in the arms, particularly ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Do you have definite targets for your training, or do you simply have a nebulous aim to "get fit"? Having broad goals is OK, but you shouldn't make a major financial and personal decision like ...

To make sure you stick with your new routine, add at least one element that you do just for fun. Brittany Baldwin is a certified personal trainer with a bachelor’s degree in exercise science ...

 Hagerman also suggests that you make sure your personal fitness trainer's certification hasn't expired by phoning the certifying organization. Certification isn't the only thing you need to ...

The flyers read: ‘Save Dibsy. Obesity is Killing Him. Do Not Serve This Man.’ The personal trainer went to extreme lengths after doctors warned 27-year-old Darren – also known as Dibsy ...

What do you think so far? Personal training can run $50 to $200 per hour, and that’s on top of the membership fees for your gym. Make sure you’re not only OK with the cost, but also the terms ...

Eric Smith, General Manager at Orangetheory Fitness in Colleyville, has five tips to make, and keep those new ... but it is recommended to include weight training in any fitness plan.

The Memphis Flyer is Memphis’ alternative newsweekly, serving the metro Memphis area of nearly a million residents. The Flyer was started in 1989 by Contemporary Media, Inc., the locally owned ...

VOORHEES, N.J. — With so much outside attention focused on one particular young Russian taking part in Philadelphia Flyers training camp ... They’re just trying to make the 19-year-old ...

Working one-on-one with a trainer used to be the province of elite athletes, or the rich and famous. No more. Personal training has been rising in popularity of late, with the fitness training ...