Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Set a timer for 10 minutes, then perform 10 step-ups, 10 split squats (per side) and 10 broad jump burpees. Repeat for as many rounds as you can in 10 minutes. During the step-ups, switch your ...

In addition to a storage rack, this set also comes with an adjustable bench which is great for chest presses, Bulgarian split squats, and hip thrusts. Free Returns | Free Shipping Cardio is ...

To achieve this, people often turn to popular leg exercises like squats, lunges, and yes ... alternatives that target all major leg muscles without the use of any machine. A leg extension is a ...

Still, lunging in place (or split squats) can get real boring ... you absolutely can with these variations. Why it rocks: Adding load, such as holding a kettlebell in front of your chest, to ...

It's considered a core strength training exercise that can be easily done using a cable machine or resistance ... surface to perform a Bulgarian split squat (another variation of the split squat ...

If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to help you plan a routine.

There are two variations on a Bulgarian split squat — one that’s quad ... Also known as an assisted squat machine, the Smith machine will allow you to safely test your strength in a Bulgarian ...

You can also use an assisted pull-up machine or resistance band to perform ... muscles across your upper body, and the Bulgarian split squat mirrors this for your lower half.

In a new video posted earlier this week, he announced he’s 30 days into working out only one leg, doing Bulgarian split squats with 30-pound dumbbells on just one side. As his left leg begins to ...