It's natural to want to get back to your regular activities as soon as possible after surgery for a spinal compression fracture ... in the hospital for about 5 days after it's done.

A vertebral compression fracture (VCF) is a break in an individual bone, or vertebra, of the spine that causes the vertebra to collapse. A lumbar VCF affects the lower spine. When a VCF occurs ...

Exercises that strengthen your back can help you avoid having more compression fractures. They're all good for strengthening bones. Or try tai chi, which improves balance and helps prevent falls ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.