Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

Many footballers class walking out at Wembley as the highlight of their career. Walsall's Liam Gordon is grateful just to be ...

Over the past decade, much research has focused on the connection between skeletal muscle health and cognitive disorders.

Also known as gluteal amnesia or lower cross syndrome, dead butt syndrome occurs when your gluteus medius muscle weakens from prolonged sitting. That’s the small but crucial mus ...

In TODAY.com's Expert Tip of the Day, a trainer breaks down the impact of sitting all day and the most effective ways to ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Dead butt syndrome, or gluteal amnesia, happens when the glute muscles weaken and can't contract or relax properly from being ...

Dead Butt Syndrome' may sound like a description from a bad taste American cartoon, but it's a real and potentially serious condition – seriously! It happens when our glutes – the muscles in ...

Lower crossed syndrome is a common postural condition that affects the pelvis, hip joints, and lower back muscles. Lower crossed syndrome often affects posture, with an arched back causing the ...

Patients who perform single-leg hip thrusts stretch their gluteal muscles to strengthen their ... reduce the likelihood of experiencing Lower Cross Syndrome (LCS), a postural imbalance of glute ...