Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

When it comes to fitness, hip mobility isn’t always the star of the show—but it should be. Whether you're an athlete, a desk ...

Colombia has withdrawn its condolences to Pakistan after India's military strikes in response to a terror attack in Kashmir, ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Lower back to the ground and repeat on the other side ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...

Dame Joan Collins marks a milestone on Friday as she celebrates her 93rd birthday. A star of the silver screen since her breakout as the evil Princess Nellifer in 1955's Land of the Pharaohs, the ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, upper back and midback. Because pull-ups involve retracting the scapulae ...

In the week before and the week after your marathon, keep your feet on the floor, as per the beginner variation, to use this movement more as a lower back mobility exercise.’ You can watch O ...