The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr.

“Physicians should not be hesitant to prescribe low-sodium salt diets, and State-backed guidelines can build confidence in them,” he said, adding that concerns such as hyperkalemia (from ...

Diets low in carbohydrates and soluble fibres can drive the growth of polyps in the colon, increasing the risk of developing colorectal cancer, according to University of Toronto researchers. In a ...

Third, lower your sodium intake. "A low sodium diet is the recommended approach to controlling high blood pressure because high amounts of sodium, found in basically all processed and packaged foods, ...

The extra fluid leads to a low sodium (salt) concentration in the blood. A really low sodium concentration can lead to symptoms like nausea, tiredness, and confusion. SIADH usually isn't life ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess ...

A well-balanced diet plays a crucial role in managing blood pressure levels, and breakfast is an essential meal that sets the tone for the rest of the day. Choosing nutrient-dense, low-sodium, and ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...