"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

There are so many online videos to choose from it can be a bit overwhelming to know where to start, but when I saw this 4,000 ...

Step aerobics classes are instructor-led fitness sessions that use a 20-cm elevated platform. Particpants follow choreographed routines to upbeat music, stepping up and down in time with the beat. The ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about burpees, endless ...

Shallow water walking is a low-impact exercise that has gained popularity ... High knees, where the knees are lifted toward the chest with each step, help build core strength, enhance cardiovascular ...

Step left forward and then right, coming into a low squat position ... Folland J. High and odd impact exercise training improved physical function and fall risk factors in community-dwelling ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to ...

Step aerobics can be modified to be low-impact by avoiding jumps and focusing on controlled step movements. It improves cardiovascular fitness, tones the legs, and increases calorie burn while ...

A well-cushioned deck and advanced shock absorption technology help reduce stress on your joints, ensuring each step ... impact on joints is minimised, making it ideal for low-impact exercise.

Sport. If you're an athlete, you might use step aerobics to cross-train. Low-impact. You usually keep one foot on the bench or ground, so step aerobics can be a low-impact program. Step aerobics ...

These fibers allow you to do a low-intensity movement, like pedaling a bike or taking a step, repeatedly without getting tired ... Cycling, whether on an upright, recumbent, or outdoor bike, is a ...