THE modern workplace has conditioned many of us to spend long hours seated, often with little movement throughout the day.

The hip joint bears a lot of our body weight during movement and sitting all day puts ... correctly and other hip-opening stretches you can practice after a long day at your desk.

Vanderbilt University researchers discovered that prolonged sitting, even with regular exercise, accelerates brain shrinkage ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

Deep in the sweltering jungles of central Laos, Long Tieng played a central role in the United States’ fight to stop the spread of communism in Southeast Asia. Fifty years after its fall, we explore ...

Three memorial benches are perched along the 13.7-mile-long Ocean Parkway Coastal Greenway bike path on the barrier island ...

It’s a great pre or post-workout stretch and perfect for those who spend a long time sitting. All in all the “World’s Greatest Stretch” is a great way to stretch your whole body!

Sit cross-legged or in a chair with a tall spine. Inhale through your nose for 4 seconds. Hold your breath for 4 seconds.

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

In March, another woman shared a video on TikTok revealing she “almost died” after collapsing in the aisle while on a flight ...

Brian Wilson was troubled and fragile and undeniably brilliant, driven to make music of surpassing beauty, complexity and ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...