Push-ups are a full upper-body workout that particularly strengthen the chest, shoulders, and triceps. As a bodyweight ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Mariners reliever Matt Brash is back after recovering from Tommy John surgery. Here's how a year away, and a garbage bag, may ...

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some ...

The underlying principles of an A-lister’s training regime are mostly the same, but there are four key differences in ...

A) Hold a pair of dumbbells and raise your arms to your sides, bent at 90 degrees, palms facing forward. Stand with feet ...

The US military is backing off its usual talk of good governance and countering insurgencies’ underlying causes, instead ...

Washington has downplayed governance goals, calling on African partners to lead in regional security amid growing extremist ...

We posed this question to four fitness experts and compiled a list of their favorites. Any exercise program should ... For squats, keep your feet shoulder-width apart and your back straight.

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...