After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Mariners reliever Matt Brash is back after recovering from Tommy John surgery. Here's how a year away, and a garbage bag, may ...

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some ...

The underlying principles of an A-lister’s training regime are mostly the same, but there are four key differences in ...

Stoic books that blend philosophy and practice to calm inner chaos, sharpen focus, and help build lasting mental resilience ...

The US military is backing off its usual talk of good governance and countering insurgencies’ underlying causes, instead ...

Washington has downplayed governance goals, calling on African partners to lead in regional security amid growing extremist ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

Padres optimistic now that they know Michael King’s shoulder woes are not related to anything structural or circulatory ...

A lot changed between last August's initial rankings and April's draft. How does our expert grade his own performance?

Clayton Kershaw and Matt Kemp are among the star-studded names who have powered the Dodgers over the past 25 years.