Health and Human Services secretary Robert F. Kennedy has railed against ultra-processed foods—but what are they? A dietitian ...

Sometimes, you may forget that much of our food is processed without being in the bad group. According to NBC News, minimally processed foods are okay to make a part of your weekly shopping trip.

In a new study, eating more ultra-processed foods was linked to early signs of Parkinson’s disease.These foods may harm gut ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Ultra-processed foods (UPFs), made through industrial techniques using cheap inputs and additives, now dominate global diets and are linked to chronic diseases and environmental harm. Understanding ...

That’s why Cording recommends aiming for an 85/15 approach, where 85% of your diet is made up of nutrient-dense, whole, and minimally processed foods, and the other 15% can be ultra-processed or ...

That said, if you have the option of swapping an ultra-processed food for a more natural counterpart, it’s often good to go with that. “A good rule of thumb is to focus on whole or minimally ...

The system places food into 4 categories based on how much they have been processed during their production: Unprocessed or minimally processed foods: This includes produce such as fruit, vegetables, ...