Join me on @9NEWS to talk about ways to treat seasonal affective disorder - a type of depression that can impact people ...

It’s tempting to think that, with our fancy electric lights and indoor bedrooms, humanity has evolved beyond the natural influence of sunlight when it comes to our sleep routines.

It's tempting to think that, with our fancy electric lights and indoor bedrooms, humanity has evolved beyond the natural influence of sunlight when it comes to our sleep routines. But new research ...

A new neuroimaging study from China has found that an eight-week course of bright light therapy helped reduce depressive ...

Talk to your doctor: Discuss any seasonal or weather-related changes in mood or energy with a healthcare provider. Be active, ...

Scroll down for six best light therapy lamps that’ll keep seasonal depression at bay all winter long. According to Dr. Reider, when shopping for a light therapy lamp, you should “look for a ...

Winter depression shares many common symptoms with other forms of depression, though it has some unique characteristics. The most common symptoms include: Exposure to natural light is important ...

Seasonal depression, or seasonal affective disorder ... Luckily, it can always be treated with light therapy, talk therapy, and antidepressants. Need a break? Play the USA TODAY Daily Crossword ...

As a group, people with SAD were less sensitive to blue light than others, especially during winter months. That suggests a cause for wintertime depression. “In the winter, when the light levels ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

When to Reach Out for Extra Support Sometimes, seasonal depression needs more than light lamps and pep talks. If your teen’s symptoms are lasting or seem severe, reaching out to a therapist can ...