Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

One surprising tool? Heavy lifting. While it’s often assumed you should scale back on intense workouts after 50, new research ...

This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, O ...

The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...