This aubergine and lentil stew is based on a Palestinian dish named Rummaniyeh. It's vegan, packed with protein, and tastes ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Yet, most adults are only eating an average of around 20g a day – which is actually only enough for a child aged 5-11 years ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Try this cheesy, beany, broccoli power bowl for lunch or dinner. It's made with high protein butter beans, silken tofu, and ...

Warm up with a bowl of slow-cooker lentil soup. It's a nourishing, protein-packed dish made with tender lentils, aromatic ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

Nearly half of adults in the U.S. have high blood pressure, or hypertension, a condition that raises the risk for heart ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.