Along with lifting your legs, your physician may ask you to extend your foot and flex your neck to stretch your nerve roots. Some other tests used to test for lumbar radicular syndrome include ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

The calf muscles run from the back of the knee to about halfway down the lower leg. Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these muscles.

To gain clues as to whether you might have a leg length discrepancy that deserves further assessment or treatment by a physical therapist or doctor, try this test with a friend. Lie barefoot on ...