Along with lifting your legs, your physician may ask you to extend your foot and flex your neck to stretch your nerve roots. Some other tests used to test for lumbar radicular syndrome include ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Given that I'm usually squatting and deadlifting, I was curious to see if a Pilates routine could strengthen my legs, too ...

To gain clues as to whether you might have a leg length discrepancy that deserves further assessment or treatment by a physical therapist or doctor, try this test with a friend. Lie barefoot on ...

The calf muscles run from the back of the knee to about halfway down the lower leg. Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these muscles.

The first dress rehearsal for the 2025 INDY NXT by Firestone season is set for Friday, Oct. 18 during the Chris Griffis Memorial Test on the Indianapolis Motor Speedway road course. Twenty-two drivers ...